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sans-serif);text-transform:uppercase;letter-spacing:.06em;color:var(--slate, #6c7884);padding:0 0 .4rem}.hoc-radiorow{display:flex;flex-wrap:wrap;gap:.4rem 1.2rem}.hoc-radiorow label{display:inline-flex;align-items:center;gap:.4rem;font:500 .92rem/1.3 var(--font-body, system-ui, sans-serif);color:var(--ink, #1a1a1a)}.hoc-presets{display:flex;flex-wrap:wrap;gap:.4rem;margin-bottom:.4rem}.hoc-preset{font:600 .82rem/1 var(--font-ui, system-ui, sans-serif);padding:.4rem .7rem;border:1px solid var(--accent, #7A6A4E);border-radius:9999px;background:transparent;color:var(--accent-dark, #5E513B);cursor:pointer}.hoc-preset:hover,.hoc-preset:focus-visible{background:var(--accent, #7A6A4E);color:#fff}.hoc-btn{font:700 .92rem/1 var(--font-ui, system-ui, sans-serif);letter-spacing:.02em;padding:.7rem 1.3rem;border:1px solid var(--accent, #7A6A4E);border-radius:2px;background:var(--accent, #7A6A4E);color:#fff;cursor:pointer;grid-column:1 / -1;justify-self:start}.hoc-btn:hover{background:var(--accent-dark, #5E513B);border-color:var(--accent-dark, #5E513B)}.hoc-btn:disabled{opacity:.65;cursor:progress}.hoc-noscript{margin:.6rem 0 0;font-size:.85rem;color:var(--slate, #6c7884)}.hoc-result{margin-top:1.1rem;min-height:1px}.hoc-result[data-state=error]{color:#a8432a;font-weight:600}.hoc-result[data-state=ok]{padding-top:.2rem;border-top:1px solid var(--hairline, #e7e9eb)}.hoc-result-big{font:700 1.7rem/1.2 var(--font-display, serif);margin:0 0 .4rem;color:var(--ink, #1a1a1a)}.hoc-result-table{width:100%;border-collapse:collapse;margin:.6rem 0;font-size:.94rem}.hoc-result-table th,.hoc-result-table td{text-align:left;padding:.45rem .6rem;border-bottom:1px solid var(--hairline, #e7e9eb)}.hoc-result-table thead th{font-weight:700}.hoc-scroll{overflow-x:auto}.hoc-tool-slot{margin-bottom:1.5rem}.hoc-symbol-filter{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.1rem}.hoc-chip{font:600 .82rem/1 var(--font-ui, system-ui, sans-serif);padding:.45rem .85rem;border:1px solid var(--chip-color, var(--hairline, #cfd3d6));border-radius:9999px;background:transparent;color:var(--ink, #1a1a1a);cursor:pointer}.hoc-chip.is-active{background:var(--chip-color, var(--accent, #7A6A4E));color:#fff;border-color:transparent}.hoc-symbol-grid{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(9.5rem,1fr));gap:.9rem}.hoc-symbol-card{background:var(--paper, #fff);border:1px solid var(--hairline, #e7e9eb);border-radius:4px;padding:.7rem;text-align:center}.hoc-symbol-svg{width:100%;height:4.5rem}.hoc-symbol-name{font:700 .85rem/1.3 var(--font-ui, system-ui, sans-serif);margin:.3rem 0 .2rem;color:var(--ink, #1a1a1a)}.hoc-symbol-desc{font-size:.78rem;line-height:1.4;color:var(--slate, #6c7884);margin:0}.hoc-quiz{margin-top:1.75rem;padding-top:1.25rem;border-top:1px solid var(--hairline, #e7e9eb)}.hoc-quiz-head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:.8rem}.hoc-quiz-head h3{margin:0;font:700 1.1rem/1.2 var(--font-display, serif)}.hoc-quiz-body{margin-top:1rem;display:grid;gap:.8rem;justify-items:center;text-align:center}.hoc-quiz-progress{margin:0;font-size:.85rem;color:var(--slate, #6c7884)}.hoc-quiz-svg{width:8rem;height:8rem}.hoc-quiz-options{display:grid;grid-template-columns:repeat(auto-fit,minmax(9rem,1fr));gap:.6rem;width:100%;max-width:34rem}.hoc-quiz-option{font:600 .9rem/1.3 var(--font-body, system-ui, sans-serif);padding:.6rem .8rem;border:1px solid var(--hairline, #cfd3d6);border-radius:4px;background:var(--paper, #fff);cursor:pointer}.hoc-quiz-option:hover:not(:disabled){border-color:var(--accent, #7A6A4E)}.hoc-quiz-option.is-correct{background:#e3efe3;border-color:#2f7d32}.hoc-quiz-option.is-wrong{background:#f6e4de;border-color:#a8432a}.hoc-quiz-option:disabled{cursor:default}.hoc-quiz-feedback{min-height:1.2rem;font-weight:600;margin:0}.hoc-quiz-result{margin-top:1rem;font:700 1.2rem/1.3 var(--font-display, serif);text-align:center}.hoc-programme-toolbar{display:flex;justify-content:flex-end;margin-bottom:.75rem}.hoc-btn-print{grid-column:auto}.hoc-tabs{display:flex;flex-wrap:wrap;gap:.4rem;margin:0 0 1rem}.hoc-tab{font:600 .88rem/1.3 var(--font-ui, system-ui, sans-serif);padding:.55rem 1rem;border:1px solid var(--hairline, #cfd3d6);border-bottom:none;border-radius:4px 4px 0 0;background:var(--paper-muted, #f7f6f2);color:var(--ink, #1a1a1a);cursor:pointer}.hoc-tab.is-active{background:var(--paper, #fff);border-color:var(--accent, #7A6A4E);color:var(--accent-dark, #5E513B);font-weight:700}.hoc-programme table.hoc-week-table{position:relative}.hoc-week-table th:first-child,.hoc-week-table td:first-child{position:sticky;left:0;background:var(--paper, #fff);z-index:1;box-shadow:1px 0 0 var(--hairline, #e7e9eb);font-weight:700}.hoc-week-table td.is-rest{color:var(--slate, #6c7884)}.hoc-week-table td.is-long-run{background:var(--cream, #efead7);font-weight:700}@media print{.no-print,.site-header,.site-footer,.hoc-tool,.hoc-quiz,.side-col{display:none!important}.hoc-programme,.prose{max-width:none}.hoc-tabs{display:none!important}.hoc-programme [hidden]{display:block!important}}.hoc-visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}table.hoc-gear-table th.hoc-sortable{cursor:pointer;user-select:none;white-space:nowrap}table.hoc-gear-table th.hoc-sortable:after{content:"⇅";opacity:.4;margin-left:.35em;font-size:.8em}table.hoc-gear-table th.hoc-sortable[aria-sort=ascending]:after{content:"↑";opacity:1}table.hoc-gear-table th.hoc-sortable[aria-sort=descending]:after{content:"↓";opacity:1}table.hoc-gear-table tbody a{text-decoration-thickness:1px}.hoc-level-meter{display:inline-flex;gap:.2rem;vertical-align:middle}.hoc-level-bar{display:inline-block;width:.55rem;height:.9rem;border-radius:1px;background:var(--hairline, #dfe2e4)}.hoc-level-bar.is-filled{background:var(--accent, #7A6A4E)}@media(max-width:46rem){table.hoc-gear-table thead{position:absolute;left:-9999px;top:-9999px}table.hoc-gear-table,table.hoc-gear-table tbody,table.hoc-gear-table tr,table.hoc-gear-table td{display:block;width:100%}table.hoc-gear-table tr{margin:0 0 1rem;border:1px solid var(--hairline, #e7e9eb);border-radius:4px;padding:.6rem .8rem;background:var(--paper, #fff)}table.hoc-gear-table td{border:0;border-bottom:1px solid var(--hairline, #f0f1f2);padding:.4rem 0;display:flex;justify-content:space-between;gap:1rem;align-items:center;text-align:right}table.hoc-gear-table td:last-child{border-bottom:0}table.hoc-gear-table td:before{content:attr(data-label);font-weight:700;text-align:left;color:var(--slate, #6c7884);font-size:.8rem;text-transform:uppercase;letter-spacing:.03em}}.hoc-records-table .hoc-col-time{font-family:var(--font-mono, ui-monospace, monospace)}.hoc-records-table .hoc-col-holder{font-weight:700}.hoc-glance-slot:empty{display:none}.hoc-glance{margin:0 0 1.75rem;padding:1.1rem 1.25rem;background:var(--paper-muted, #f7f6f2);border:1px solid var(--hairline, #e7e9eb);border-radius:4px}.hoc-glance-title{margin:0 0 .6rem;font:700 1.05rem/1.3 var(--font-display, serif)}.hoc-glance table{width:100%;border-collapse:collapse;margin:0}.hoc-glance th,.hoc-glance td{text-align:left;padding:.4rem .6rem;border-bottom:1px solid var(--hairline, #e7e9eb)}.hoc-glance thead th{font-size:.8rem;text-transform:uppercase;letter-spacing:.03em;color:var(--slate, #6c7884)}.hoc-form{display:grid;gap:.5rem;max-width:34rem;margin:1.5rem 0 2rem;padding:1.5rem;background:var(--paper-muted, #f7f6f2);border:1px solid var(--hairline, #e7e9eb);border-radius:4px}.hoc-form label{font:600 .92rem/1.3 var(--font-ui, system-ui, sans-serif);margin-top:.6rem}.hoc-form input,.hoc-form textarea{font:400 1rem/1.4 var(--font-body, system-ui, sans-serif);width:100%;padding:.65rem .8rem;border:1px solid var(--hairline, #cfd3d6);border-radius:2px;background:var(--paper, #fff);color:var(--ink, #1a1a1a)}.hoc-form input:focus,.hoc-form textarea:focus{outline:2px solid var(--accent, #7A6A4E);outline-offset:1px}.hoc-form-hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}.hoc-form button{justify-self:start;margin-top:1rem}.hoc-form-status{max-width:34rem;margin:1.5rem 0 0;padding:.9rem 1.1rem;border-radius:4px;background:#e3efe3;border-left:4px solid #2f7d32}.hoc-form-status:not([data-tila=ok]){background:#f6e4de;border-left-color:#a8432a}.hoc-form-note{margin:.5rem 0 0;font-size:.9rem;color:#a8432a}.hoc-records>*{min-width:0;max-width:100%}